Advocate Wellness Coaching
begin your wellness journey
Empowering You to Live Your Healthiest Life
About Me
Gretchen Lampron
Welcome to my wellness coaching practice, where I offer a journey towards optimal health and well-being. As a National Board Certified Health & Wellness and Certified Mayo Clinic Wellness Coach, I bring expertise and compassion to every session. My approach to coaching is centered around empowerment, helping you unlock your inner strength, tap into your core values, and build upon past successes. Together, we'll navigate the complexities your wellness journey and create personalized strategies that fit seamlessly into your life.
As someone intimately familiar with the daily hurdles of managing Type 1 diabetes, I recognize the unique challenges that accompany striving for a healthier lifestyle. Through my own experiences, I've cultivated a deep understanding of the importance of making sustainable changes for overall well-being.
My approach to coaching is centered around empowerment. I believe that true transformation comes from within, and I'm committed to helping you unlock your inner strength, tap into your core values, and build upon past successes. Together, we'll navigate the complexities of your wellness journey and create personalized strategies that fit seamlessly into your life.
Whether you're aiming to improve your diet, increase physical activity, manage stress, or achieve any other wellness goal, I'm here to guide and support you every step of the way. Let's work together to cultivate a healthier, happier life that you deserve.
The Advocate
For me, 'The Advocate' transcends mere words—it embodies a legacy of strength, integrity, and unwavering dedication.
The story behind 'The Advocate' runs deep in my family's history. It was the name of my grandpa's cherished boat, a vessel that symbolized his lifelong commitment to advocating for justice as a legal professional. Today, as I carry forward his legacy, 'The Advocate' takes on a new meaning—a symbol of advocacy for health and wellness.
In every aspect of my work, I strive to emulate the principles that my grandpa stood for: standing up for what is right, working hard, and promoting the well-being of others. 'The Advocate' represents more than just a business—it's a beacon of hope, a promise to support and empower individuals on their journey to better health.
Through personalized coaching, compassionate guidance, and unwavering support, I am honored to continue the legacy of 'The Advocate.' Together, let's stand tall, advocate for our health, and embrace a brighter, healthier future."
What is Wellness Coaching?
Wellness coaching is a collaborative effort between you and me, aimed at enhancing your overall well-being. My approach is holistic, focusing on various aspects of life, including physical health, emotional well-being, mental clarity, and personal fulfillment. Together, we will work towards achieving your wellness goals and improving your quality of life.
1. Empower
Empower yourself to take control of your health and happiness by setting and achieving meaningful goals. These goals could range from adopting healthier lifestyle habits such as exercise and nutrition to managing stress effectively, improving sleep patterns, enhancing relationships, or finding more purpose and meaning in life.
2. Create
Forward-focused and solution-oriented. While acknowledging past experiences and challenges, the emphasis is on empowering you to create a brighter future.
3.Plan
Provide support, guidance, and accountability to help you identify strengths, values, and priorities. Develop a personalized action plan that aligns with your goals and values. This may involve exploring limiting beliefs, overcoming obstacles, and cultivating new habits and mindsets conducive to positive change.
4. Unleash
Ultimately, wellness coaching is about helping you live your best life by optimizing your physical, mental, and emotional well-being. It's a journey of self-discovery, personal growth, and empowerment, where you are supported in unleashing your full potential and living with greater vitality, joy, and fulfillment.
Change Begins Here
01.
Reach out.
Send me a message with your information in the "Get in Touch" section.
02.
Initial session.
Through a collaborative process, we'll identify and amplify your strengths, leveraging them as powerful tools for personal growth and transformation. Your values will serve as our guiding compass, ensuring that every step aligns with what truly matters to you.
03.
Ongoing Sessions (6-8).
Drawing inspiration from your past successes, we'll unearth valuable lessons and insights to inform our journey forward. With each session, we'll set achievable milestones, breaking down your aspirations into manageable, incremental goals.
Our approach emphasizes experimentation and self-discovery, empowering you to explore potential solutions tailored to your unique needs and preferences. After all, who knows you better than yourself?
Disclaimer: As a National Board Certified Health and Wellness Coach and a certified Mayo Certified Wellness Coach, I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat.
